Final answer:
Teaching exercises involves implementing movement principles such as Direction of Movement and Types of Body Movements, which help students perform exercises correctly and target specific muscles safely. Principles like Variety, Balance, and Rhythm and Repetition are important in creating a balanced workout. Understanding the function of intrinsic skeletal muscles assists in tailoring the exercise to individual needs.
Step-by-step explanation:
Principles of Movement in Exercise Teaching
When teaching exercises, it is essential to incorporate various movement principles to ensure proper execution and understanding by the student. Instruction on Direction of Movement is crucial as it involves clear communication about how the body should be oriented during an exercise, which can be practiced and refined through various activities.
In terms of Types of Body Movements, the student must be able to define and identify the movements allowed by different joints. This can include flexion, extension, abduction, adduction, and rotation among others. Knowledge of these principles helps in understanding how to target specific muscles or muscle groups and how to perform exercises safely and effectively.
Specific exercise examples can illustrate the importance of these principles. For example, when instructing a movement similar to the praxis exercise, the directions need to be explicit and allow the student to visualize and perform the movement without seeing a demonstration. This reinforces the understanding of movement directions and transitions between positions.
The principles of Variety, Balance, and Rhythm and Repetition are also significant when designing an exercise routine. For instance, ensuring a balanced workout could involve alternating between different types of movements that engage various muscle groups, while repetition can aid in solidifying the motor patterns associated with each exercise.
Lastly, exploring the function of intrinsic skeletal muscles of the back and neck, and skeletal muscles of the abdominal wall and thorax, provides a deeper understanding of the structures involved in movement and can guide exercise progression and modification based on individual needs.