Final answer:
Herb Roasted Chicken is often excluded from a life balanced plate due to its skin being high in fat and calories. It is recommended to remove the skin to lessen saturated fat and calorie intake, favoring heart health and a balanced diet.
Step-by-step explanation:
Herb Roasted Chicken is often not featured on a life balanced plate because it typically contains the skin, which is high in both fat and calories. It is recommended that you take the skin off chicken before you eat it to reduce the intake of saturated fats, which can raise cholesterol levels and increase the risk of heart disease. Removing the skin also decreases the caloric content of the chicken, supporting a healthier meal choice with better life balance.
While roasted chicken can be a good source of lean protein when the skin is removed, maintaining a balanced diet also involves paying attention to the methods of preparation and the parts of the chicken you include in your meals.