Question

Which STRETCHES are similar to Isometric exercises in that you are

holding your position without moving

Answer 1

Static

Step-by-step explanation:

Isometric exercises are defined as the exercise in which muscle tension is created without changing the length of muscles.

Static Stretches are similar to Isometric exercises because it also increases tension in a muscle but the length remain same. for example: shoulder stretch, hamstring stretch and side bends.

Hence, the correct answer is "Static".