Final answer:
To alleviate thirst in a fluid-restricted diet, aim to drink enough fluids each day, choose water or unsweetened beverages, and consume foods high in water content like fruits and vegetables.
Step-by-step explanation:
To alleviate thirst in a fluid-restricted diet, it is important to maintain hydration by drinking enough fluids each day. Aim for 2 liters (about 8 cups) of water or unsweetened beverages like tea or coffee.
Eating foods high in water content, such as fruits and vegetables, can also help alleviate thirst. It is important to choose water or unsweetened beverages over sweetened drinks like soft drinks, as frequent consumption of sweetened beverages can increase the risk of metabolic syndrome, obesity, type 2 diabetes, and cardiovascular disease.