Question

One benefit of ______ is that it provides roughage, or bulk, which is important for health maintenance. It can lower cholesterol and blood glucose levels and assist in weight loss.

Answer 1

Soluble fiber provides important health benefits such as lowering cholesterol and blood glucose levels. Good sources of soluble fiber include whole oats, peas, beans, and apples.

Step-by-step explanation:

Soluble fiber dissolves in water to form a gel-like substance as it passes through the gastrointestinal tract. Its health benefits include lowering blood levels of cholesterol and glucose. Good sources of soluble fiber include whole oats, peas, beans, and apples.