Question

What follows peak fitness in early adulthood?

A) Gradual decline in physical fitness
B) Sudden decrease in physical activity
C) Stable fitness levels
D) Increased muscle mass

Answer 1

In early adulthood, physical fitness is at its peak, but as individuals age, there is a gradual decline in physical fitness.

Step-by-step explanation:

In early adulthood, physical fitness is typically at its peak. However, as individuals age, there is a gradual decline in physical fitness. This decline is due to factors such as reduced lean muscle mass and a decrease in metabolic rate. As a result, individuals may experience a decrease in stamina, strength, reflex times, and the senses.