Final answer:
A balanced diet for a school-aged child should include proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin C, and water.
Step-by-step explanation:
A balanced diet for a school-aged child should include proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin C, and water. Some examples of foods that provide these nutrients include:
- Proteins: Meat, fish, poultry, eggs, peas, beans, nuts
- Fats: Margarine, oil
- Carbohydrates: Flour, breads, cereals, rice, macaroni
- Calcium: Milk
- Phosphorus: Milk
- Iron: Meat, poultry, fish
- Vitamin A: Fresh vegetables
- Vitamin B1: Bread, cereals
- Vitamin C: Fresh fruits, citrus fruits
- Water: 2-3 liters per day