Question

Journey Into Power Sequence (JIP), the integration series is comprised of which postures?

a) Tree Pose, Eagle Pose, Warrior II
b) Camel Pose, Boat Pose, Pigeon Pose
c) Forward Fold, Downward Dog, Upward Dog
d) Mountain Pose, Chair Pose, Child's Pose

Answer 1

The integration series in the Journey Into Power Sequence consists of Mountain Pose, Chair Pose, and Child's Pose. These poses help ground the practitioner, build strength, and provide a moment for rest and reflection.

Step-by-step explanation:

In the Journey Into Power Sequence (JIP), the integration series of postures includes Mountain Pose, Chair Pose, and Child's Pose. These foundational poses help to ground practitioners at the beginning of their practice, preparing the body and mind for subsequent postures.

The Mountain Pose serves to establish a sense of rootedness and alignment, while the Chair Pose builds heat and strength, particularly in the lower body. Lastly, the Child's Pose provides a gentle stretch to the back and serves as a moment of rest and reflection before progressing further into the sequence.