asked 4.4k views
1 vote
The 2nd section of the OPT programming template is __. __ includes core and balance exercises.

A) Strength Section
B) Core Zone
C) Stability Block
D) Balanced Phase

asked
User Mikeal
by
8.8k points

1 Answer

7 votes

Final answer:

In the OPT programming template, the second section that includes core and balance exercises is the Stability Block.

Step-by-step explanation:

The second section of the OPT programming template is Stability Block. The stability block includes core and balance exercises. Therefore, the correct answer is C) Stability Block.