Final answer:
The four steps to a proper nonviolent protest are meditation, remembrance, refraining from violence, and following instructions.
Step-by-step explanation:
Meditate: Daily reflection on the teachings and life of influential figures like Jesus can provide moral guidance for nonviolent protests.
Remember: Nonviolent movements seek justice and reconciliation, not victory over others.
Refrain: Avoid violence in thoughts, words, and actions.
Follow: Observe and adhere to the directions of the movement's leaders during demonstrations.