Question

Establishing a routine can greatly help with relieving stress. Which of the following practices can also help?

A) Increasing the amount of time spent on things you do more than once.
B) Ensuring routine activities are handled by one person.
C) Letting others help you with routine activities.
D) Avoiding routines because they are uncomfortable.

Answer 1

Increasing the amount of time spent on things you do more than once, letting others help you with routine activities, and ensuring routine activities are handled by one person can all help with relieving stress.

Step-by-step explanation:

The practices that can also help with relieving stress are increasing the amount of time spent on things you do more than once (option A), letting others help you with routine activities (option C), and ensuring routine activities are handled by one person (option B)

By increasing the amount of time spent on things you do more than once, you can create a sense of familiarity and efficiency, reducing stress. Allowing others to help you with routine activities can provide support and alleviate some of the workload, decreasing stress levels. Ensuring routine activities are handled by one person can help create a consistent and organized approach, reducing stress caused by confusion or inconsistencies.