Question

Jada is 5' 6" tall and weighs 175 lbs. Her BMI is 28.2 kg/m², indicating that she is classified as overweight. Given her weight loss goal, what might be a key consideration for her dietary plan?

a) Increasing her daily calorie intake.
b) Focusing on protein-rich foods.
c) Reducing overall food intake.
d) Avoiding physical exercise.

Answer 1

Reducing overall food intake is a key consideration for Jada's weight loss goal, helping lower her BMI and reducing health risks. It's important to maintain a balanced diet and incorporate physical exercise.

Step-by-step explanation:

Given Jada's weight loss goal and a BMI of 28.2 kg/m² which classifies her as overweight, a key consideration for her dietary plan would be c) Reducing overall food intake. Reducing calorie intake can help decrease body weight, which in turn may lower BMI and reduce the risks associated with being overweight, such as type 2 diabetes, hypertension, and cardiovascular disease. It is important to combine calorie reduction with a balanced diet that includes all necessary nutrients and also to complement dietary changes with physical exercise to improve overall health and fitness.