What is the difference between health related fitness and skill related fitness ?

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asked Dec 18, 2022 147k views

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MarkNS · Answer 1 · 2022-12-22T22:30:28+0000

Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities

What is the difference between health related fitness and skill related fitness ?

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