Question

Your friend is concerned about developing cancer and wants to know how to lower their risk. What are two (2) dietary recommendations you learned from NUT 10V that you would make to your friend to help lower their risk for developing cancer? Dietary recommendation 1: Dietary recommendation 2:

Answer 1

Two dietary recommendations to lower the risk of developing cancer are eating a variety of fruits and vegetables and limiting processed and red meat.

Step-by-step explanation:

Two dietary recommendations to help lower your risk of developing cancer are:

1. Eat a variety of fruits and vegetables: Fruits and vegetables are rich in antioxidants, phytochemicals, and fiber, which can help protect against cancer. Aim to include a colorful variety of fruits and vegetables in your diet, such as berries, leafy greens, tomatoes, and cruciferous vegetables like broccoli and cauliflower.
2. Limit processed and red meat: Consuming high amounts of processed and red meat has been linked to an increased risk of certain types of cancer, such as colorectal cancer. Replace processed meats with lean sources of protein, like fish, poultry, legumes, and plant-based alternatives.

By following these recommendations, you can make positive changes to your diet that may help reduce your risk of developing cancer.