Question

What are the Meat and Alternatives group tier 4 foods?

A) Cooked fish, shellfish, poultry, or lean meat
B) Cooked tofu
C) Eggs
D) Cooked legumes

Answer 1

The Meat and Alternatives group tier 4 foods include boiled eggs and cooked legumes such as beans and peas. These foods are part of the protein group and are a good source of iron and B vitamins.

Step-by-step explanation:

The Meat and Alternatives group tier 4 foods include:

1. Boiled eggs
2. Cooked legumes such as beans and peas

These foods are part of the protein group and are a good source of iron and B vitamins. It is recommended to have two or three servings of food high in protein each day.