Question

1 CFG Servings: Meat and Alternatives:

How much cooked fish, shellfish, poultry, or lean meat?

A) 2 ounces, 60g
B) 4 ounces, 120g
C) 6 ounces, 180g
D) 8 ounces, 240g

Answer 1

The correct serving size for cooked fish, shellfish, poultry, or lean meat is 4 ounces or 120 grams.

Step-by-step explanation:

The correct answer is B) 4 ounces, 120g.

According to the CFG (Canada's Food Guide) servings, the recommended serving size for cooked fish, shellfish, poultry, or lean meat is 4 ounces or 120 grams.

It's important to include a variety of protein sources in your diet to ensure you're getting all the necessary nutrients. Some examples of protein sources include nuts, seeds, beans, legumes, poultry, soy, and seafood.