Final answer:
The healthy ratio between Omega 3 and 6 is 1:1. Omega-3 fatty acids have several health benefits and are found in fish like salmon, trout, and tuna.
Step-by-step explanation:
The healthy ratio between Omega 3 and Omega 6 is A) 1:1.
Omega-3 fatty acids are essential for the body, as they cannot be produced naturally.
They have numerous benefits, such as reducing the risk of heart attacks, lowering triglycerides, and reducing inflammation.
Good sources of omega-3 fatty acids include salmon, trout, and tuna.