Final answer:
To practice efficiently, one should engage in perfect practice, incorporate frequent breaks, utilize memory techniques such as elaborative rehearsal and the self-reference effect, and apply distributed practice for memory consolidation. Breaking down tasks into smaller steps and minimizing distractions are also essential for efficient learning.
Step-by-step explanation:
To practice efficiently and avoid wasting time and opportunities, it is important to adopt strategies that enhance learning and memory. Perfect practice, which involves careful and deliberate repetition of skills or concepts, is crucial. This means practicing with full attention and concentration, and correcting mistakes to prevent the reinforcement of errors.
Metacognition, or thinking about one's own thinking, is fostered through good study habits. Effective strategies include managing the workspace, using checklists, and allowing ample time for learning to enable deep and critical reflection without the adverse effects of stress.