Final answer:
To move past the fear zone, persistence, goal-setting, and mindfulness are effective, with mindfulness techniques such as meditation and mindful awareness having a positive impact on cognitive processes.
Step-by-step explanation:
To move past the fear zone, persistence, goal-setting, and mindfulness are effective strategies. Persistence allows individuals to continue striving towards their goals despite fear, while goal-setting provides a clear direction and milestones to achieve. Mindfulness, which can involve meditation and mindful awareness, enables individuals to stay present and maintain focus, reducing the impact of fear. Research suggests that cognitive processes, such as learning, may be enhanced by mindfulness techniques which promote a state of alertness and calm.
For example, meditation can involve sitting upright on a comfortable chair, being in a quiet environment, closing one's eyes, repeating a mantra, and focusing on pleasant thoughts. Hypnosis is also suggested to be effective for individuals open to suggestion, yet it is not explicitly mentioned as a way to move past the fear zone.
In summary, persistence, goal-setting, and mindfulness are keys to overcoming fear. By adopting these strategies, individuals can focus less on negative motivations and more on positive strategies for forward progress, as suggested by Robert Cohen's bear analogy.