Question

Learning how to track marginal gains is a habit that births good habits. This is kind of like _______.

A) Developing a routine
B) Creating a chain reaction
C) Establishing bad habits
D) Ignoring progress

Answer 1

Habituation is the process of forming a habit, which involves consistently practicing and improving small actions or habits that contribute to overall progress.

Step-by-step explanation:

Habituation is the process of forming a habit by repeatedly practicing a behavior.

It allows us to gain practical experience and familiarity with choosing the right action in different circumstances.

In this case, learning how to track marginal gains is like developing a routine or forming a habit, as it involves consistently practicing and improving small actions or habits that contribute to overall progress.