Question

With which of the activities should you stretch before participating in?

a) Swimming
b) Weightlifting
c) Yoga
d) Chess

Answer 1

Flexibility exercises, such as stretching, should be done before participating in activities like swimming, weightlifting, and yoga, but not before playing chess.

Step-by-step explanation:

Flexibility exercises, such as stretching, improve the range of motion of muscles and joints. Regular stretching helps people avoid activity-related injuries. Therefore, stretching should be done before participating in activities such as swimming, weightlifting, and yoga. However, stretching is not necessary before participating in a sedentary activity like chess.