Question

A physician advises a 28 y/o patient to "increase his daily intake of complex carbohydrates." To do this, it is most appropriate to increase intake of which food:

A) fruits
B) fish
C) peas
D) beans
E) breads

Answer 1

To increase daily intake of complex carbohydrates, it is most appropriate to increase consumption of breads.

Step-by-step explanation:

To increase daily intake of complex carbohydrates, the most appropriate food to increase consumption of would be E) breads. Breads, including whole grain breads, are a good source of complex carbohydrates. They provide fiber, B vitamins, minerals, and protein. It is recommended to have six to eleven servings from the bread/cereal/rice/pasta group each day.