Final answer:
Health-related fitness components are related to physical health and well-being, while performance-related fitness components are related to athletic performance and specific skills.
Step-by-step explanation:
Health-related fitness components are related to physical health and well-being, while performance-related fitness components are related to athletic performance and specific skills. Health-related components include cardiovascular endurance, muscular strength, flexibility, and body composition. Performance-related components include speed, power, agility, coordination, and balance.
Health-related fitness components are related to physical health and overall well-being, while performance-related fitness components are related to athletic performance and specific skills and abilities.
Health-related fitness components include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. These components are important for maintaining good health and preventing diseases such as heart disease and obesity.
Performance-related fitness components, on the other hand, include speed, power, agility, coordination, and balance. These components are important for athletes and individuals involved in sports or activities that require specific athletic skills.