Final answer:
The most stressful job is enlisted in military, while the least stressful is a massage therapist. Stress levels and the impact of jobs on personal well-being vary greatly. Mitigation techniques such as relaxation therapies and biofeedback are important for managing occupational stress.
Step-by-step explanation:
According to the lecture notes, the most stressful job is enlisted in military, and the least stressful job is massage therapist. Stress levels vary significantly across occupations, with factors such as potential for harm, responsibility for others, and operational tempo contributing to occupational stress. High stress jobs, like police officers and firefighters as indicated in Figure 14.14, often involve life-threatening situations and high-stakes decision making. On the other hand, jobs like massage therapy are considered low stress as they involve helping people to relax and are generally conducted in calm environments.
Furthermore, the referenced studies, such as the one by Cohen & Janicki-Deverts (2012), suggest that stress can be influenced by economic conditions, education, and employment status. Occupational stress can be mitigated through relaxation therapies, exercise, and biofeedback according to Stein (2001), highlighting the importance of stress management techniques for individuals in high-stress jobs.