Question

The nurse has been encouraging an older adult client to increase her dairy consumption to provide more calcium in her diet. however, the client is refusing to drink milk, complaining that dairy upsets her stomach. what alternative can the nurse offer to this client?

1) taking calcium supplements
2) eating more calcium-rich vegetables
3) having the caregiver hide milk in other foods
4) eating more cheese and yogurt

Answer 1

The nurse can suggest calcium supplements or calcium-rich vegetables as alternatives to dairy for increasing calcium intake. Fortified non-dairy foods, canned fish, nuts, and seeds can also contribute to calcium consumption without causing stomach upset. Therefore, the correct option is a, b.

Step-by-step explanation:

If an older adult client is having difficulty tolerating dairy products due to stomach upset, there are several alternative sources of calcium that they can consider. The nurse can recommend options like calcium supplements as a direct way to increase calcium intake without the need for dairy. Additionally, encouraging the consumption of calcium-rich vegetables such as green leafy vegetables, broccoli, and fortified foods can provide the necessary calcium for bone health. Foods like tofu, Chinese cabbage, kale, and fortified plant-based milk or juices are excellent non-dairy sources of calcium. It's also beneficial to consume canned fish with soft bones, nuts, seeds, and legumes which provide a good amount of this essential mineral.

Furthermore, while cheese and yogurt might still be dairy products, for some individuals, these are more tolerable than milk itself due to the fermentation process which can reduce the lactose content. However, for those with a strong sensitivity, non-dairy sources are advisable. Each of these alternatives provides the opportunity to maintain strong bones and prevent conditions like osteoporosis without the discomfort associated with lactose intolerance.