Question

To keep your muscles in good shape, you should aim for strength training _________ per week.

A.

five times

B.

three times

C.

once

D.

twice

Don’t answer unless u know

Answer 1

it's three times a week

Step-by-step explanation:

since periods of rest must be taken and also to check on how you are progressing with the workout

Answer 2

I believe three times a week. You need substantial rest and recovery time as well as fine to do other work out activities such as cardio.