Question

How can mindfulness and meditation help with healthy eating habits?

a. They have no impact on eating habits.
b. They promote overindulgence in food.
c. They increase awareness of food choices and body signals.
d. They encourage multitasking while eating.

Answer 1

Mindfulness and meditation can increase awareness of food choices and body signals, promoting mindful eating and healthier eating habits.

Step-by-step explanation:

Mindfulness and meditation can help with healthy eating habits by increasing awareness of food choices and body signals. When practicing mindfulness, individuals become more present and attentive, which allows them to tune in to their body's needs and hunger cues. This awareness can prevent overeating and promote mindful eating, where individuals savor and appreciate their food, leading to healthier eating habits.