Question

Fiber, phytochemicals, and energy are lost when getting vitamins from ______ instead of food sources.

A) Supplements
B) Sunlight
C) Fortified foods
D) Natural food sources

Answer 1

Fiber, phytochemicals, and energy are lost when getting vitamins from supplements instead of natural food sources.

Step-by-step explanation:

Fiber, phytochemicals, and energy are lost when getting vitamins from supplements instead of food sources. This is because food contains many more beneficial substances, such as phytochemicals and fiber, that promote good health and cannot be duplicated with a pill or a regimen of supplements. Therefore, vitamins and other dietary supplements should always be seen as secondary to the nutrients obtained from a balanced diet.