Question

Reactive training enhances all of the following neuromuscular responses except:

a) Rate of force production
b) Joint stability
c) Muscle strength
d) Cardiovascular endurance

Answer 1

Reactive training enhances all neuromuscular responses except for rate of force production and joint stability.

Step-by-step explanation:

Reactive training enhances all of the following neuromuscular responses except:

1. Rate of force production
2. Joint stability
3. Muscle strength
4. Cardiovascular endurance

Reactive training is a type of training that focuses on quick and explosive movements, such as plyometrics and reactive agility drills. It primarily targets the fast-twitch muscle fibers responsible for generating high levels of force in a short amount of time. As a result, reactive training improves the rate of force production and joint stability. However, it may not have a significant impact on muscle strength and cardiovascular endurance compared to other training methods.