Question

People enjoy their best sleep when they are about 10 years old. By the time a person turns 60, most of them only get how much sleep a night?

a) less than 5 hours
b) three to five hours
c) seven to eight hours
d) five to seven hours

Answer 1

By the time a person turns 60, most get between five to seven hours of sleep a night, which corresponds to answer option (d).

Step-by-step explanation:

The amount of sleep an individual gets can change significantly as they age. Research shows that as people reach the age of 60, their average nightly sleep duration declines to less than 7 hours. Given the options presented in the question and referring to the provided reference material, the best answer would be (d) five to seven hours. It's important to note that while sleep needs diminish with age, the National Sleep Foundation indicates that most adults still require between 7 and 9 hours of sleep per night. However, this is an average, and actual sleep needs can vary from person to person.