Final answer:
Counseling works by promoting healthy talk and providing individuals with a constructive and supportive environment to express themselves. It helps individuals gain insight into their behaviors and develop coping strategies. Research studies support the effectiveness of counseling in various contexts.
Step-by-step explanation:
Counseling works because it promotes healthy talk and allows individuals to express their thoughts and emotions in a constructive and supportive environment. Through counseling, individuals gain valuable insight into their behaviors and develop coping strategies to overcome challenges. Research studies, like the ones mentioned in the reading materials, have shown the effectiveness of counseling in various contexts such as addiction treatment, couples therapy, and more.