Question

What is the best source of protein with the highest quality of protein? The protein with the highest quality is found in ___________.

A. Plant-based sources
B. Dairy products
C. Red meat
D. Eggs

Answer 1

Eggs are the best source of protein with the highest quality.

Step-by-step explanation:

The protein with the highest quality is found in Eggs. Eggs are considered a complete source of protein, meaning they provide all nine essential amino acids that the human body needs. In comparison, plant-based sources, dairy products, and red meat also contain protein, but may not have the same complete profile of essential amino acids as eggs.