Question

Increased lean (muscle) mass through exercise leads to an increase in BMR, which means that individuals burn more calories just by existing. True or False?

Answer 1

Increased lean (muscle) mass through exercise leads to an increase in BMR, meaning individuals burn more calories just by existing.

Step-by-step explanation:

True. Increased lean (muscle) mass through exercise leads to an increase in BMR (Basal Metabolic Rate), which means that individuals burn more calories just by existing. Lean tissue is more metabolically demanding than fat tissue, so individuals with a higher proportion of lean muscle mass have a higher BMR and burn more calories even at rest.