Question

According to myplate, how much do you need from the protein foods group when consuming 2,000 calories?

Answer 1

According to MyPlate, when consuming 2,000 calories, you need to have protein foods comprise approximately one-quarter of your plate.

Step-by-step explanation:

According to MyPlate, when consuming 2,000 calories, you need to have protein foods comprise approximately one-quarter of your plate. This translates to about 5-6.5 ounces of protein per day. Protein-rich foods include meat, poultry, seafood, beans, peas, eggs, nuts, and seeds.