Question

To lose weight, your total caloric intake must be less than your ________________.

Answer 1

To lose weight, your total caloric intake must be less than your calories burned.

Step-by-step explanation:

To lose weight, your total caloric intake must be less than your calories burned.

When your body works, it uses calories provided by the diet as its energy source. If we eat more calories than our body uses, we gain weight-about 1 lb of weight for every additional 3,500 calories we ingest. Similarly, if we want to lose weight, we need to expend an extra 3,500 calories than we ingest to lose 1 lb of weight.

To lose weight, the number of calories burned per day must exceed the number ingested. Calories are in almost everything you ingest, so when considering calorie intake, beverages must also be considered.