Question

In the summer, Ben often jogs during the middle of the day. When he exercises in these conditions, he sweats heavily. The recommended way for Ben to maintain his fluid balance is to

A. consume water.
B. drink lite beer.
C. take sodium tablets .
D. rest and restrict fluid intake for three hours after exercising.

Answer 1

Ben should consume water to maintain fluid balance while jogging in the heat. Water replenishes the body's hydration levels, helps avoid dehydration, and supports electrolyte balance. Other options such as lite beer, sodium tablets, or restricting fluid intake are not recommended.

Step-by-step explanation:

The recommended way for Ben to maintain his fluid balance while jogging in the heat and sweating heavily is to consume water. When exercising in high temperatures, the body loses significant amounts of water and electrolytes through sweat, particularly sodium and chloride. This loss can lead to symptoms like nausea, fatigue, and dizziness, which are early signs of electrolyte deficiency. Excessive sweating can make muscles weak and increase heart rate, posing a risk of more serious health complications such as heart attacks. Therefore, it's crucial to replenish fluids to maintain electrolyte balance and hydration. While sports drinks can restore electrolytes quickly, plain water is typically sufficient for staying hydrated and preventing dehydration unless the exercise is of long duration or very intense. Lite beer and sodium tablets are not recommended, and it's important not to restrict fluid intake after exercising but to continue rehydrating.