Question

Which of the following are good sources of dietary calcium?​

a.) Berries and some tree fruits
b.) Certain greens such as mustard and turnip greens
c.) Pasta and rice
d.) Enriched grains
e.) Dark green leafy vegetables like spinach and Swiss chard

Answer 1

Good sources of dietary calcium include dark green leafy vegetables like spinach and Swiss chard, certain greens such as mustard and turnip greens, broccoli, nuts, beans, seeds, and shellfish.e.) Dark green leafy vegetables like spinach and Swiss chard

Step-by-step explanation:

Good sources of dietary calcium include dark green leafy vegetables like spinach and Swiss chard, as well as certain greens such as mustard and turnip greens. Additionally, broccoli, nuts, beans, seeds, and shellfish provide calcium in smaller quantities.