Question

Taking into account the attachments of the long head of the triceps, what would be the end range position that would provide the BEST stretch to the muscle?

A. Shoulder and elbow extension
B. Shoulder flexion and elbow extension
C. Shoulder and elbow flexion
D. Shoulder extension and elbow flexion

Answer 1

Shoulder flexion and elbow extension provide the best stretch to the long head of the triceps.

Step-by-step explanation:

The end range position that would provide the BEST stretch to the long head of the triceps is shoulder flexion and elbow extension (B).

When the shoulder is flexed, the long head of the triceps is placed on stretch, and when the elbow is extended, it further elongates the muscle, creating a greater stretch.

For example, when you reach overhead and straighten your arm, you can feel a stretch in the triceps.