Final answer:
Consuming a diet high in omega-3 fatty acids can have numerous health benefits, such as reducing the risk of heart attacks, lowering blood pressure, and reducing inflammation.
Step-by-step explanation:
A diet high in omega-3 fatty acids can have several health benefits. Omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been shown to reduce the risk of heart attacks, lower blood pressure, and reduce inflammation. They may also help prevent blood clot formation and reduce the risk of certain cancers. Good sources of omega-3 fatty acids include fish like salmon, trout, and tuna.