Question

The lengthening reaction is often seen with what type of flexibility technique?

A) Dynamic stretching
B) Static stretching
C) PNF stretching
D) Ballistic stretching

Answer 1

Dynamic stretching is often seen with the lengthening reaction.

Step-by-step explanation:

The lengthening reaction is often seen with Dynamic stretching. Dynamic stretching involves moving parts of your body and gradually increasing your reach, speed, or both. This type of flexibility technique helps to improve mobility and prepare the body for physical activity.