Final answer:
The three fundamental properties of behavior change are commitment, self-monitoring, and behavior modification.
Step-by-step explanation:
The three fundamental properties of behavior change are commitment, self-monitoring, and behavior modification.
Commitment is the individual's dedication and willingness to change their thinking and behaviors.
Self-monitoring involves the daily recording of food intake, exercise, and other relevant behaviors to track progress and identify areas for improvement.
Behavior modification includes setting goals, problem-solving, and learning new behaviors to create lasting change.