Final answer:
Meditation is a contemporary mind-body exercise program that teaches the transformation of neuromuscular habits by focusing on sensory experiences. It helps people develop relaxation skills, improve concentration, and reduce stress.
Step-by-step explanation:
The contemporary mind-body exercise program that teaches the transformation of neuromuscular habits by focusing on sensory experiences is meditation. Meditation is a practice that involves focusing on a single target, such as the breath or a repeated sound, to increase awareness of the present moment. It helps people develop relaxation skills, improve concentration, and reduce stress. Techniques such as deep brain stimulation and biofeedback can also enhance this process.