Final answer:
An example of grouping exercises by alternating pushing and pulling movements is a circuit training routine that includes a combination of push-ups, pull-ups, chest presses, rows, and shoulder presses.
Step-by-step explanation:
An example of grouping exercises by alternating pushing and pulling movements is a circuit training routine that includes a combination of push-ups, pull-ups, chest presses, rows, and shoulder presses. For example, you could start with push-ups to work your chest and triceps, followed by rows to work your back and biceps. This pattern of alternating pushing and pulling movements helps to ensure balanced muscle development and prevent muscle imbalances.