What type of increase either in frequency, intensity, time, type, or any combination of the FITT Principle categories should occur as a safe way to apply the principles of overload and progression? Group

What type of increase either in frequency, intensity, time, type, or any combination of the FITT Principle categories should occur as a safe way to apply the principles of overload and progression?

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What type of increase either in frequency, intensity, time, type, or any combination of the FITT Principle categories should occur as a safe way to apply the principles of overl…

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