Final answer:
The subject of this question is Health, and the student is asking about the recommended amount of exercise in terms of moderate-intensity cardio and strength training. According to evidence-based guidelines, adults should engage in at least 150 minutes per week of moderate-intensity aerobic activity and incorporate strength training exercises for all major muscle groups on at least 2 days per week. Engaging in regular exercise offers various health benefits.
Step-by-step explanation:
The subject of this question is Health. The student is asking about the recommended amount of exercise in terms of moderate-intensity cardio and strength training.
According to evidence-based guidelines, adults should engage in at least 150 minutes per week of moderate-intensity aerobic activity. This can include activities like brisk walking, cycling, or swimming. In addition, adults should also incorporate strength training exercises for all major muscle groups on at least 2 days per week. This can involve exercises like push-ups, squats, or lifting weights.
Engaging in regular exercise not only helps in maintaining physical fitness and weight, but also improves cardiovascular health, bone strength, cognitive function, and overall well-being.