Question

Creatine supplementation improves all of the following variables EXCEPT

A) lean body mass
B) maximal strength
C) endurance performance
D) power

Answer 1

Creatine supplementation improves all variables mentioned except endurance performance.C) endurance performance

Step-by-step explanation:

Creatine supplementation improves all of the following variables except endurance performance. Creatine phosphate provides quick bursts of ATP to muscles in the initial stages of contraction, increasing explosive power output. However, its effectiveness as a supplement has been questioned.