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Exercise science is the scientific analysis of exercise, or more inclusively, physical activity.

True or false

asked
User Ioan M
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2 Answers

2 votes

Answer: more inclusively

Step-by-step explanation:

answered
User Wertzui
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0 votes

Final answer:

The statement is true; exercise science is the study of how physical activity affects health and includes the analysis of anabolic and catabolic processes during exercise.

Step-by-step explanation:

The statement that exercise science is the scientific analysis of exercise, or more inclusively, physical activity, is true. Exercise science studies how physical activity, such as walking, running, cycling, swimming, and even household chores, affects health and well-being. It explores the benefits of different types of exercises, including aerobic exercise and flexibility exercise, and how they can enhance cardiovascular health, improve insulin sensitivity, and increase good cholesterol, among other health benefits.

Physical exercise includes both anabolic and catabolic processes. During physical activity, glucose is broken down into simpler compounds, a catabolic process, which then provides energy to muscles for contraction. Meanwhile, anabolic processes help in the repair and growth of muscle tissue, occurring after exercise.

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User Pthurlow
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