Question

The PT will want to use the ___ cycle to take advantage of the sum of training effects.

a) Periodization
b) Linear
c) Random
d) Circuit

Answer 1

The PT will want to use the Periodization cycle to take advantage of the sum of training effects. Periodization is a process in which the system follows a different path for every cycle, allowing for targeted training adaptations and preventing plateaus.

Step-by-step explanation:

The PT will want to use the Periodization cycle to take advantage of the sum of training effects. Periodization is a process in which the system follows a different path for every cycle, allowing for targeted training adaptations and preventing plateaus. This structured approach to training helps to optimize performance and reduce the risk of overtraining.