Final answer:
Suggesting alternative activities and using a firm voice are categorized as 'refusal skills'. These contribute to resisting peer pressure and avoiding risky behavior, which are important for maintaining personal health and well-being.
Step-by-step explanation:
Suggesting alternative activities and using a firm voice are some of the refusal skills that can help you say no to risky behavior. These are practical strategies that can empower individuals to stand up against peer pressure and make healthy choices for themselves. Developing effective refusal skills is a critical aspect of maintaining one's health and well-being. While negotiation tactics, communication strategies, and peer pressure techniques can all play a role in how we interact with others, refusal skills specifically revolve around the ability to say no and resist engaging in behaviors that could be harmful or go against personal values. Additionally, to complement refusal skills, individuals might also employ various stress reduction techniques such as exercise, meditation and relaxation, or biofeedback. These proactive measures can help manage the stress that sometimes accompanies peer pressure and contribute to a holistic approach to personal health.