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What is phase II of the ACE IFT model?

What is phase II of the ACE IFT model?
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What is phase II of the ACE IFT model?

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User Karema
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Final answer:

Phase II of the ACE IFT model is focused on strength training exercises. It is designed to build muscular strength, endurance, and power.

Step-by-step explanation:

Phase II of the ACE IFT model is focused on strength training exercises. It is designed to build muscular strength, endurance, and power. The exercises in this phase typically involve using resistance machines, free weights, or bodyweight exercises. Progression in Phase II involves gradually increasing the load or resistance used and adjusting the number of sets and repetitions.

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User Franzlorenzon
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